The time has come to focus on disease prevention instead of disease management. Once you begin to understand how food affects your body and health, you will become motivated to make the dietary changes in your life.
HolisticNutrition4u is a consulting company that focuses on health through whole foods and making the right dietary choices for optimal health. The holistic approach involves nutrition, the elimination of toxins in the diet, avoidance of environmental toxins, exercise, stress reduction, and more.
Many people have the desire to make the necessary changes in their diet to improve their health. The problem is that there is so much information it is difficult for the lay person to know how to incorporate good nutritional practices into their diet to benefit themselves. I will be able to take each individual’s dietary needs based on their current health status and incorporate the proper nutritional changes in their diet in order to obtain optimal health.
The basic lecture will involve information on how the human body functions, how the immune system functions, the free radical damage concept of disease and how to combat free radical damage, whole foods and the benefits of phytonutrients and antioxidants in the diet, beneficial foods; fruits, vegetables, whole grains, good fats, legumes and more. A comprehensive power point is available that touches on all aspects of diet and health.