PH: 303-862-6895

Health Counseling

I provide counseling for people who are looking to take control of their health and need help establishing lifestyle changes that will lead them on the path of optimal health.


Before 2005, I predicted that gluten sensitivity was going to be a health epidemic in America. Today people are starting to take notice.

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Disease Management

The time has come to focus on disease prevention instead of disease management.

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Eat Fresh

We need to re-invent our food system for healthier, sustainable alternatives. Check out this video to learn more.

Cancer Prevention

Cancer is a 200+ billion dollar industry. There is no health condition that scares people more than the dreaded cancer word.

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The evidence continues to overwhelmingly support the fact that the Western diet is a major contributing factor in the increased prevalence rates of chronic illness, degenerative diseases, and autoimmune disorders.

Nutritional Concerns

There is overall consensus from natural health practitioners that one lifestyle change that has taken place in the last century is our diet. Previously, our society consumed fruits, vegetables, lean meat from wild game, whole grains, legumes, and good fats. That has changed dramatically in the last 50 years. We have become a nation that consumes large amounts of sugars, processed foods (carbohydrates), refined oils, and trans fats.

The time has come to focus on disease prevention instead of disease management. Once you begin to understand how food affects your body and health, you will become motivated to make the dietary changes in your life.

About Us

HolisticNutrition4u is a consulting company that focuses on health through whole foods and making the right dietary choices for optimal health. The holistic approach involves nutrition, the elimination of toxins in the diet, avoidance of environmental toxins, exercise, stress reduction, and more.

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Private Consultation

Many people have the desire to make the necessary changes in their diet to improve their health. The problem is that there is so much information it is difficult for the lay person to know how to incorporate good nutritional practices into their diet to benefit themselves. I will be able to take each individual’s dietary needs based on their current health status and incorporate the proper nutritional changes in their diet in order to obtain optimal health.

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Corporate Seminars

The basic lecture will involve information on how the human body functions, how the immune system functions, the free radical damage concept of disease and how to combat free radical damage, whole foods and the benefits of phytonutrients and antioxidants in the diet, beneficial foods; fruits, vegetables, whole grains, good fats, legumes and more. A comprehensive power point is available that touches on all aspects of diet and health.

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He who does not know food, how can he understand the diseases of man? – Hippocrates (460-357 B.C.)